![]() It also has a short shelf life and may not be suitable for those with certain dietary restrictions. However, it’s also high in calories and relatively low in micronutrients. Non Dairy Substitute for Cream CheeseĬream cheese is a type of soft cheese that is made from cream that has been coagulated, strained, and treated with certain enzymes and additives. Two tablespoons of regular cream cheese contain the following nutrients:96 calories 1 gram carbohydrates 1.5 grams protein 9.5 grams fat 29.7 milligrams phosphorus 27.4 milligrams calcium riboflavin pantothenic acid vitamin E, A, K, and folate. Many varieties also contain a small number of certain micronutrients, such as vitamin A, phosphorus, and calcium. Regardless of whether it’s whipped cream cheese nutrition or fat-free cream cheese nutrition, however, most types are high in calories and low in carbs. The light cream cheese nutrition facts, for example, maybe much different than the full-fat cream cheese nutrition facts. ![]() The amount of protein, fat, and carbs in cream cheese can vary quite a bit depending on which variety you select. A clotting enzyme is also sometimes used, which helps improve the texture and firmness of the final product.Īlthough traditional recipes use milk, cream, or a combination of the two, other varieties are also available, such as vegan cream cheese made from non-dairy milk or yogurt. The whey protein is then strained out, the curds are heated, and other cream cheese ingredients like stabilizers are added. Typically, lactic acid is added to cream, which reduces the pH level, causing it to coagulate and separate into curds and whey. It can also be added to other recipes, such as soups, baked goods, and pancakes. Cream cheese is a soft type of cheese often used as a spread for bagels, sandwiches, and wraps.
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